• A Matter of Balance: Managing Concerns About Falls

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    Name: A Matter of Balance: Managing Concerns About Falls
    Date: March 7, 2019
    Time: 9:30 AM - 11:30 AM EST
    Event Description:
    Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

    This program emphasizes practical strategies to manage falls.

    YOU WILL LEARN TO:

    •       view falls as controllable

    •       set goals for increasing activity

    •       make changes to reduce fall risks at home

    •       exercise to increase strength and balance

    WHO SHOULD ATTEND?

    •       anyone concerned about falls

    •       anyone interested in improving balance, flexibility and strength

    •       anyone who has fallen in the past

    •       anyone who has restricted activities because of falling concerns

     
    Location:
    Sun Towers Retirement
    101 Trinity Lakes Dr
    Sun City Center, FL
    Date/Time Information:
    Every Thursday
    9:30-11:30am
    Contact Information:
    Debbie Caneen (813) 892-2990
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